Balance Exercise for Older Adults National Institute on Aging 0:56 12 years ago 209 878 Скачать Далее
Stay Active at Home - Strength and balance exercises for older adults Chartered Society of Physiotherapy 3:56 6 years ago 330 041 Скачать Далее
6 Flexibility Exercises for Older Adults National Institute on Aging 18:29 8 years ago 187 382 Скачать Далее
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners) Improved Health 22:50 3 years ago 1 033 421 Скачать Далее
10 Minute Beginner Chair Exercises for Seniors (no equipment needed) Improved Health 12:09 4 years ago 806 791 Скачать Далее
4 Flexibility and Cool Down Exercises for Older Adults National Institute on Aging 11:15 7 years ago 79 770 Скачать Далее
15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People HASfit 16:11 7 years ago 1 563 293 Скачать Далее
GREAT 20 minute exercise workout for Beginners and Seniors!! Jenny McClendon 22:09 6 years ago 7 802 678 Скачать Далее
Stand on One Foot Balance Exercise for Older Adults National Institute on Aging 3:01 12 years ago 151 888 Скачать Далее
Exercises for Seniors with Music from the 50's, 60's and 70's Improved Health 10:46 1 year ago 882 624 Скачать Далее
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed) Improved Health 29:28 3 years ago 594 014 Скачать Далее
AT HOME Chair Exercises for Seniors/Older Adults/Beginners Improved Health 30:16 4 years ago 226 566 Скачать Далее
30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout HASfit 35:52 1 year ago 235 726 Скачать Далее
30 min Seniors & Beginners Cardio & Strength Workout Curtis Adams 31:54 1 year ago 55 226 Скачать Далее
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers yes2next 13:05 3 years ago 5 372 911 Скачать Далее
15 Min Senior Workout At Home - Over 60s and 70s Exercises Vim and Vigor 15:59 3 years ago 667 425 Скачать Далее
